For the record, it isn't instantaneous. It took just over a week for me to really notice an improvement. Not that I'm 100%. But certainly better.
But I GOT OUT FOR A BIKE RIDE! 15 miles around N Portland, including the Columbia Slough, the St Johns Farmer's Market (coffee and big cookie), and pink lemonade from a little girl selling at her mom's garage sale.
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And then the next day, my sister-in-law and I absconded with our cousin's exchange student, took her to the Columbia Gorge and made her look at waterfalls and locks and fish for HOURS. I told her that they would check her camera upon leaving Multnomah Falls, and if she didn't have any pictures, they'd make her go back and take some.
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There was climbing up and down to waterfalls, and after 3 waterfalls, I finally reached failure mode :-) Take me home now please.
More Columbia Gorge pics here
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