Ow.

Ever since the crash and burn last February, I've been less than diligent about pushing weights around. I can tell, too.

Today I returned to leg work. I passed on the squats, but did 3 x 10 pressing 270 lbs on the incline leg press (I'll know I'm back when I can do that with 400 lbs), plus hamstring and quad stuff. I'll do the squats or step-ups next week, perhaps.

I think I'll feel especially good tomorrow. Then Thursday we'll start in with upper body and core. Just in time for the weekend riding...